ARE YOU STRUGGLING WITH PAIN OR AN INJURY? WANTING TO LOSE BODY FAT, TONE UP OR GAIN MUSCLE?
Over the years, we have helped 1000s of people achieve great results! Common theme is people want to make a change to their lifestyle and physique, yet are unsure where to start. But with the right guidance and support, we can help get you to that!
Our degree level coaches will create a tailored plan for you and your goals. Our Injury Coaching is great for you if you are injured or experiencing pain because we can modify your activities to keep you making progress, whilst fixing your injury or pain!
Our Fitness Coaching is fantastic if you are looking to get in the best shape of your life and improve your overall health!
Using an app that you can download for free, we can formulate a tailored plan for YOU!
You will get the following:
Tailored training program or rehabilitation plan to your goals
Nutrition plan with correct macros and different meal options
Supplementation plan
Activity level – cardio and steps
Weekly & daily check-in
Feedback/Message support
Goal planning – fitness or personal
Learn along the way & results guaranteed!
As part of our Injury Coaching you will receive a rehabilitation program that is built to get rid of your pain and keep you making progress! Whether you are a gym goer, runner or not interested in fitness, we can quickly find out the root cause of your problem whilst keeping you in the gym and doing the things you enjoy. With a few modifications and alterations to your current training plan or lifestyle, you can still make fantastic progress despite experiencing pain!
Our rehabilitation program ensures that you are doing the correct exercises for your problem and doing them correctly with exercise videos. It will have all of the variables made for you – how many reps you should be doing, how often you should do it, rest times etc… giving you all of the information that you need!
If you are not injured but looking to lose body fat or gain muscle/tone up, we can create you a gym program specifically for that. The gym is where a lot of your progress will be made so this needs to be right!
We have video demonstrations and clear explanations for all of the exercises so no matter your level of experience, we can still help you. We know that no matter the goal, the gym tends to be where you will make most of your progress. Resistance training has all of your answers! By following a well structured and periodised gym program, this is what will allow you to achieve those physique goals!
The nutrition part of weight control is often a struggle for most. As part of our online coaching service, you are given a nutrition plan tailored to you and your needs. We workout your macros and create a plan using the foods that you like/enjoy. You will also have multiple meal options per meal to prevent the nutrition plan from becoming boring or repetitive. You can log your food on a daily basis through the app. There will be a degree of flexibility with this plan and you can certainly eat off plan on a weekly basis. Achieving a great physique is all about balance and creating sustainability.
Every week you will submit a check-in answering a list of questions and updating us with how you are getting on. This will include recent pictures and your scale weight measurement. This allows us to see your progress and how you are getting on with your current plan. If something needs changing, perhaps the exercises need progressing to make them harder, or your food needs increasing or something similar – it can be done the same day and sent straight back across to you with the alterations on. You will receive same day feedback, detailing positives of your week and areas to improve upon. This is a fantastic way of tracking progress and ensuring that you are heading towards those goals!
There is also a daily check-in form that you can fill out. This form ensures that you have completed your rehab/been to the gym, done your steps, ate your food, drank all of your fluid, taken your supplements etc.. This is an excellent way of keeping you accountable!
Through the app you will have access to us directly so any questions that you do have, they can be sent straight across. Whether it is related to an exercise, food or anything in general, we will always do our upmost to help you!
I want to say that no question is a daft one and never be shy to ask because that is ultimately why we are here, to help you! If it is something that needs more attention, we can set up a video call to discuss the matter further. Education is crucial and if you can understand a certain topic better, you are more than likely to make greater progress!
Click on the link below and this will direct you to our booking system. Click on Online Coaching free call, book in a call at a time that is suitable for you and we will be able to have a chat with you in more detail!
The cost of our Online Coaching service is £149 for 3 months.
This is a great investment so don’t put it off any longer, the time is now!!!