At Rehabify, you will achieve your goals and much more! Once you have had a thorough and comprehensive assessment to find out what your problem is with a clear diagnosis, we give you a simple management plan.
We have an exercise based approach because we are firm believers that exercise is the best medicine. We go above and beyond to make sure that you make a full recovery, and we believe that you should finish your rehab stronger than pre-injury.
The aim of a rehab program is to “restore someone`s health back to normal through exercise”
We specialise in soft tissue injuries and have helped 1000s of people get back to their normal and restore their confidence. We have excellent knowledge when it comes to exercise so we know what works. Paired with education, a simple but effective rehab program will ensure that you achieve your goals!
We like to work closely with our patient’s to ensure that they are going in the right direction. This allows us to make any changes if necessary and provide you with constant encouragement and support. There are many adjustments that we can do to your rehab program, we have a tailored program for YOU!
We use an app that is free for you to download from the app store and on here will be all of the information that you need. There are exercise videos and photos, giving you a clear demonstration of the exercises, including all of the sets/reps, weights, rest times, pauses, how often etc.. We take the stress out of your hands.
When you do your rehab sessions, you will record your session. All of this data will then be visible on the app for us to see. You can also put notes on there so that we can see if you struggled with an exercise or found one particularly helpful.
This is a really good way of us being able to track and monitor all of your progress throughout your journey. It makes it very easy for us to ensure that you get back to 100%!
